The military diet is a weight loss diet, which is claimed to help lose up to 4.5 kg (10 pounds) in one week. This military diet or 3 day military diet requires a low-calorie meal plan, for 3 days.
For 3 days, individuals on the military diet only ate certain types of food, with a limited total daily calorie. Meanwhile, you can eat healthy food as usual, for the remaining 4 days of the week.
The cycle of the division of phases in the military diet or military diet above continues to be applied until the individual who does it reaches the desired weight.
This diet uses the word ‘military’ because its proponents claim it was designed by nutritionists at the United States military institution. Still from the claims of its supporters, the military diet was originally aimed at shaping the body of soldiers and military members to be propo3 day military dietrtional.
What is the principle of the 3-day meal planning in the military diet?
In the principle of the military diet, the number of calories that are allowed to enter the body for 3 days is 1,100-1,400 calories, per day. This calorie range is well below the average adult’s daily calorie requirement.
During the 3 days of the military diet, you should not arbitrarily eat food. Here are some examples of foods, which are allowed in the military diet.
Banana
Whole wheat bread in small portions
Carrot
Coffee
Egg
Grape
Hot dogs
Ice cream
Meat
Salty Biscuits
Tea
Tuna
Meanwhile, there are also several types of food, which are taboo in the military diet. These foods include artificial sweeteners, creamer, fruit juices, milk, oranges, and sugar.
In addition, the drawback of this diet is that the weight will be at risk of going back up, once you stop following the military diet method.
