Do Not Eat Meat Too Much Or You Will Get The Consequences

Do you like to eat different kinds of processed red meat products? Many people think that red meat is the best side dish and full of nutrients. Red meat contributes several types of human nutritional needs such as protein, fat, vitamin B complex and a complete type of minerals. Red meat is also often enjoyed into various types of cuisine. For some developed countries, red meat is made a staple food, with a certain portion that is still within the limits of tolerance. But for some people too often consume red meat can also cause adverse effects.

Red meat can contain toxins due to several factors such as processing and storage. In addition, when red meat has entered the digestive tract can also form a toxin that is harmful to the body. Here are some types of red meat hazards that need to be watched.

– Indigestion
Too often eat red meat can also cause health problems associated with indigestion. Red meat contains several types of bacteria such as Escherichia coli. These bacteria that appear on red meat are naturally good because of the less healthy or less clean treatment. When bacteria have entered the digestive tract it can cause stomach pain, lack of fluids, and diarrhea. If the presence of bacteria does not get immediate treatment then it could be one of the factors causing kidney failure.

– Breast Cancer Risk
Excessive consumption of red meat can also cause breast cancer. This condition can occur when red meat into the body too much then, can cause damage hormone balance in the body. Reproductive hormone changes in women can lead to a greater risk of breast cancer. This is most common in women who eat red meat 3 times a week.

– High cholesterol
Red meat contains more fat in comparison with other types of food. If you include some fatty tissue to eat then most likely, it will have a high enough cholesterol level in the body. Symptoms of high cholesterol in the body can cause the risk of a very complex disease such as heart attacks, accumulation of plaque on the blood vessels and other disease risks.

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