Regular oral care in look at this is the main component in maintaining a healthy and bright smile. Healthy teeth can change the mindset to be more positive, and improve the health of not only your mouth but also your body. Fortunately, there are simple ways to keep your teeth stronger and healthier.
1. Brush your teeth twice a day
Brushing your teeth is an essential part of your daily dental care routine. Keeping the areas where your teeth meet your gums clean can prevent gum disease. Meanwhile, keeping the surface of your teeth clean can help maintain cavities. The American Dental Association recommends brushing your teeth twice a day with a soft-bristled toothbrush to maintain good oral health. Also, changing your toothbrush every 3-4 months is highly recommended if the bristles are already looking ragged.
2. Choose the right toothpaste
The most important thing in choosing the right toothpaste is to adjust it to your unique oral health needs. For example, if you have sensitive teeth, use a special desensitizing toothpaste. Toothpaste will help maintain oral health, as well as safe for the condition of your teeth.
3. Flossing is just as important as brushing your teeth
Cleaning the dirt between your teeth can help prevent cavities and remove plaque. Flossing cleans areas that are difficult to reach a toothbrush. Flossing can remove food debris and plaque accumulation between the teeth.
4. Sugar causes tooth decay
When bacteria in the mouth break down simple sugars, they produce strong acids that can erode tooth enamel. It opens home for tooth decay. Therefore, it is advisable to reduce foods and drinks that contain lots of acids such as soda.
5. Visit the dentist regularly
Most oral health problems don’t produce any symptoms until they have progressed to the next stage. It is therefore very important to visit the dentist at least once in 3-6 months.
Regular dental examinations also help in the diagnosis of gum disease, check for early signs of oral cancer, and prevent tooth wear due to tooth grinding.
